The Vaughan In Motion Health & Wellness Expo

PhoenixAgency

It’s OK if you’re NOT feeling OK

It’s OK if you’re NOT feeling OK Have you lost a loved one? Have you experienced a loss?   Statistics say that we will all suffer losses in our lifetime.   Grief is the natural and normal response to a significant loss of something deemed necessary, particularly to the death of a loved one. Grief often includes physiological distress, separation anxiety, confusion, yearning,

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Beyond Snoring: Surprising Sleep Apnea Symptoms You Shouldn’t Ignore

Beyond Snoring: Surprising Sleep Apnea Symptoms You Shouldn’t Ignore. Have you ever been jolted awake by your own snoring or nudged by a partner who couldn’t bear another sleepless night? Snoring might seem like a minor annoyance, but it could be a sign of something more serious: sleep apnea. However, snoring isn’t the only symptom.

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7 Ways Dance can Improve Children’s Mental Health

7 Ways Dance can Improve Children’s Mental Health Dance can be a great way to build children’s physical and mental health.  Joining an extracurricular activity can improve their mood, self-confidence, and relieve anxiety. Learn how dance classes can improve a child’s mental health, teach them creative skills and how to express themselves. Build Self-Confidence Dance

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Exploring Senior Living: Finding the Ideal Lifestyle Fit

Exploring Senior Living: Finding the Ideal Lifestyle Fit The right retirement home with the right kind of support can mean all the difference in one’s health and mental wellbeing. When it’s time to take that next step on the retirement journey, looking at a number of factors, including such benefits as access to wellness amenities,

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